Lucid Dream:- Lucid dream means that controlling your dreams. Lucid dreaming is a state where you are aware about that you are dreaming and then you can do what you want in your dream.
Types of lucid dreams:- There are
mainly two types of lucid dreams.
1) Natural
Lucid Dream :- In this type of dream you
became naturally aware about you are dreaming. This type of dream come randomly
and very rare.
2) Unnatural
Lucid Dream :- By the name you can understand that this type of dreams not
come naturally. This can be done by using several different types of technique like-
FILD, REALITY CHECK, ETC.
How to perform Unnatural Lucid Dream?
Step 1: BE PREPARE.
In this step you have to prepare your mind that you
are going to lucid dream tonight by giving your mind several information about
lucid dreams like- by watching videos on youtube, by reading several article about lucid dream.
Step 2: SET AN ALARAM.
In this step you
have to put an alaram of 5-6 hours after you fall sleep ex.
If you fall sleep at 11 pm then put the alaram of 5
am.
Step 3: WAKE UP AS ALARAM RINGS.
In this step you have to just wake up when alaram
rings. But mind that you do not touch any type electrical device like – mobile
phone, T.V.,etc.
You just have to be busy you can read book also you
can hear a lucid audio or some slow music (DO NOT USE ANY SOCIAL MEDIA). After some
15-30 mins you can go back to bed.
Step 4: DON’T FALL A SLEEP.
You think this is weird that I am telling you to go to
bed and then order you to not to sleep but trust me this is most common mistake
done by many people.
Step 5 : FOCUS ON YOUR BREATHE.
At last two things will happen.
1) Either you
go to dream state and you just have to reality check and then you are lucid
dreaming
2) Or you will fall sleep.but don’t worry you can try again later(never give up)
Nice information.......
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